Power nap#

Power Nap is a specialized version of Smart Wake Up. It’s designed for situations where you don’t have a strict wake-up time, but want to ensure you get a minimum amount of rest and wake up feeling refreshed at the end of a sleep cycle.

How it Works#

Instead of setting a specific alarm time, you set a minimum duration and a smart period. The app ensures you sleep for at least that minimum time, and then looks for the best moment to wake you up during the following smart period.

Example: Let’s say you want to take a nap of at least 20 minutes on the weekend. If you schedule a power nap with a 1-hour smart window, the app will make sure you sleep for 20 minutes and then find the ideal light-sleep moment to wake you between the 20 and 80-minute marks (20 + 60 minutes).

Configuration#

You can adjust the windows used for power naps in your settings:

• For Alarms: Settings → Alarms → Smart wake up → Smart period
• For Naps: Settings → Alarms → Smart wake up → Nap smart period

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