Statistics#
Statistics provide day-by-day and tag-based aggregates of your most critical sleep metrics.
Review your average duration, deep sleep percentage, and snoring frequency to understand how your habits impact your rest over time.
Menu Paths:
Left ☰ Menu→StatsDashboard→ Tap the Sleep Score card- Settings:
Settings→Personalize→Stats
The Stats Screen#
The main statistics view provides a breakdown of your performance over a selected period (Week, 14 days, Month, etc.).
- Daily Aggregates: Each row displays the combined duration, deep sleep, and snoring for all tracking sessions belonging to that day.
- Community Benchmark: A special row compares your personal aggregates against the national average for your country.
- Tag Analysis: Tap the icon in the top-right corner to expand aggregates by Tags. This allows you to see how specific lifestyle factors (e.g.,
#sportvs.#alcohol) affect your core metrics.
Configuration Options#
Sleep Duration Goal#
Defines your target sleep duration for a typical day. This is used to calculate your Sleep Deficit.
Example: If your goal is 8 hours and your average sleep for the past week was 7.5 hours, the app will report a weekly sleep deficit of 30 minutes.
Sleep Day Cutoff#
Determines the hour at which a sleep session is assigned to the next calendar day. By default, sleep records belong to the day they end, but this can be customized to fit unique schedules.
Prioritize Metrics#
Allows you to rearrange the order of your sleep score pie charts. Changes here are reflected across the entire app, including the Dashboard and individual graphs.
Year of Birth#
Used to determine your age, which adjusts the “healthy range” benchmarks for your Sleep Score.
Color Palette#
Enables a unique color spectrum for sleep score pie charts. When active, each dimension (e.g., Deep Sleep, Efficiency) uses a consistent assigned color throughout the app.
Regularity Calculation#
By default, Sleep Regularity is calculated using UTC time. This correctly reflects the physiological strain caused by time zone shifts or Daylight Saving changes. You can switch this to Local Time if you prefer to ignore these shifts in your statistics.