Daily sleep duration goal
On this page:
1. What it does
Daily sleep duration goal is your target sleep duration - how much time would you ideally want to sleep each night.
2. Where to find it
Settings → Bedtime notification → Sleep duration goal
3. Guide
Daily sleep duration affects:
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counting of your sleep deficit
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For biphasic and polyphasic sleep target of individual naps, see chapter Polyphasic sleeping schedule. |
Healthy ideal daily sleep income for healthy adults is 7-9 hours, according to Mayo Clinic.
In the app the sleep score uses your age (if provided) to adjust the ideal sleep times for the Sleep score stats.
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General (6.5 - 9)
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School age (9 - 11)
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Teenager (8 - 10),
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Young (7 - 9)
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Elderly (6 - 9)
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To se your age go to Settings → Sleep → More → Stats. |