SleepCloud study

“Do early birds and night owls really exist? Will you sleep better if you jump to bed before midnight? How much snoring is too much? How much sleep do we need? Does it really help to have a smart alarm that wakes you up in the light sleep phase?” There is too much unknown about the […]

How to fight jet lag?

What is jet lag? Jet lag, or timezone syndrome, is an extremely unpleasant consequence of traveling to a different time zone. You feel dizzy, exhausted, also your bowels may complain a little bit. Why is that? After all, you just sat on a plane, you weren’t doing anything exhaustive. But your body thinks otherwise. Your […]